Split a step I keep avoiding into tiny moves
Splits one step you keep avoiding into five moves of two minutes or less, with the first one small enough to do right now.
Task:
Split the one step I keep avoiding into five moves of two minutes or less each.
Context:
The step is [the step you avoid]. I have put it off for [how long]. When I think about starting, I feel [what you feel].
Rules:
- Make move one a physical action with no decision, such as opening a file or putting an object on the desk.
- Describe each move so I can tell when it is finished.
- After move three, add a stop point where I may quit with a clear conscience, and say what to write down so I can pick up again.
- Ask me one question first if the step is too vague to split.
Result:
Five numbered moves with a line each, then the stop point after move three and one sentence I can say to myself before I begin.