Adapt Pomodoro to my attention span
Offers three work and break length pairs from gentle to stretch, with break ideas and a flow rule, and picks one for the first three days.
Task:
Adapt the Pomodoro method, which alternates timed work blocks with short breaks, to the length of time I can really stay on a task.
Context:
I usually drift after about [minutes] minutes. I want to use it for [type of tasks]. The break activity that pulls me away is [break activity that pulls you away].
Rules:
- Offer exactly three work and break pairs in minutes, from gentle to stretch.
- Suggest one break activity per pair that does not involve the thing that pulls me away.
- Add a flow rule that says what to do when the timer rings while I am working well.
- Where you are unsure about a claim on how the method works, say so instead of stating it as settled.
Result:
A table with the columns option, work minutes, break minutes and break activity. End with one sentence on which option to try for the first three days.