Set up a reward menu for finished tasks
Sets up a menu of small, medium and large rewards matched to task effort, so finishing something has an immediate payoff.
Task:
Build me a reward menu that pairs finished tasks with rewards I can take right away.
Context:
Things I enjoy are [things you enjoy]. My budget for rewards is [weekly budget]. The tasks I most need a push for are [tasks that need a push].
Rules:
- Make three tiers (5 minutes or free, up to 30 minutes, and one bigger weekly treat) with three options each.
- Match each tier to a task size, and say which of my tasks belong to which tier.
- Leave out rewards that undo the task, such as anything that takes me back to the distraction I was avoiding.
Result:
A menu with three tiers as a list, then a short table that maps my tasks to tiers. Maximum 180 words.