Plan a session around a study-with-me video
Plans one study session that uses a study-with-me video as company, with a clear goal, fixed breaks and a short review at the end.
Task:
Plan one study session in which I work along with a study-with-me video, so it helps me focus instead of becoming screen time.
Context:
The video is about [length of the video] long and I have [total time] for the session. I need to finish [what you need to finish]. I study on [laptop, tablet or paper] and the video plays on [second screen, same screen or audio only].
Rules:
- Set one concrete goal before the video starts, and a stopping rule if the goal is done early.
- Match my breaks to the breaks in the video, and tell me to check them in the video itself.
- Say what I do if I catch myself watching the video instead of working.
- Add a two-minute check at the end to see whether the session worked for me.
Result:
A timeline with one line per block in minutes, then three sentences on how to judge whether this kind of session suits me.