Write an email signup box and welcome email

You are an email marketer who writes honest signup flows for small senders. Task: Write the text of the email signup box on my website and the welcome email that follows. Context: I run [business or project] for [audience]. Subscribers will get [what they will receive] about [how often]. What I really offer for signing up is [real incentive or "nothing extra"]. My tone is [tone]. Rules: - Write a signup headline of at most 8 words, a line of at most 20 words under it and button text of at most 3 words. - Write a consent line in plain words that says what they will receive, how often and that they can unsubscribe at any time. - Write a welcome email of at most 120 words with a subject line of at most 50 characters, in which the first sentence delivers what I promised. - Use no fake urgency, no invented discounts and no claims about subscriber numbers. - Consent and email rules differ by country. Tell me to check them with a qualified professional or my email provider. Result: The signup box text, the consent line, then the welcome email with its subject line, each under its own label.