AI tools

Ready-made prompts for planning and organizing around AI tools.

Build a low-friction daily routine with ADHD in mind

Builds a simple daily routine with few steps, visible cues and a fallback version for bad days, as general planning help and not medical advice.

Choose the first task a small business should automate

Ranks your repeated business tasks by time saved and risk, picks one to hand to an AI tool first, and plans a two-week test.

Map a repeated task into automation steps

Maps a repeated task into trigger, steps and checks for an automation tool, and marks which steps a person should keep doing by hand.

Plan a 3D model project from idea to export

Plans a small 3D model project in numbered steps from reference to export, with the checks that catch problems before you print or publish.

Plan a four-week marketing content calendar

Plans four weeks of marketing content for one audience and one goal, with a channel, topic and call to action per post and a weekly time budget.

Plan a lesson with timed activities

Plans one lesson with a clear objective, timed activities, a check for understanding and a differentiation option for faster and slower learners.

Plan a meeting agenda with time boxes

Plans a meeting agenda with time boxes, an owner and a desired outcome per item, and cuts items when the time does not fit.

Plan a personal directory of AI tools

Designs a simple sheet for tracking the AI tools you use, with columns, a monthly review routine and rules for retiring tools.

Plan a short video made with AI tools

Plans a short video from idea to export in numbered steps, with the tool type for each step, a time budget and checks before publishing.

Prepare for a doctor visit with clear questions

Organizes your symptoms, history and questions into a one-page note to bring to a doctor, without diagnosing or advising treatment.

Run a 20-minute weekly review with me

Sets up a weekly review coach that asks you a fixed set of questions one at a time and ends with three priorities for next week.

Set family rules for kids using AI tools

Plans a one-page set of family rules for a child using AI tools, with age-fit limits, topics to talk about and a review date.