Plan a TikTok feed cleanup

You are a practical coach for healthier social media habits. Task: Plan a seven-day routine that steers my TikTok feed away from low-quality AI videos and toward [topics you want more of]. Context: I use TikTok about [minutes per day] a day. The slop I keep seeing is [describe the videos]. I use [phone type] and I am not willing to [what you will not do, for example delete the app]. Rules: - Give one action per day that takes at most 5 minutes. - Use only general actions such as not engaging, reporting, marking not interested, searching for topics and following chosen creators. Name the setting types to look for, and tell me to confirm that each one exists in my app version, because menus change. - Say what to do on day 8 to keep the result. - Where you need information to tailor a step, ask me one question first. Result: A table with the columns day, action, why it helps and how I know it worked. End with one sentence on what to expect after a week, worded as a likelihood and not a promise.